BENEFITS:To run/walk faster, longer and more efficiently as well as to reveal weaknesses and limitations. Better technique also reduces the risk of injury in sport.
SESSION 1: DVD taping and initial assessment of you running/walking outdoors (treadmills are also available for you to use, if you prefer). Following this session, Dr. Case carefully analyzes and reviews the DVD, frame by frame, to identify any differences between your current form and optimal running/walking technique.
SESSION 2: You and Dr. Case review the DVD of your running/walking technique as he explains the results. You will receive a copy of your running/walking DVD as well as personalized drills, running/walking tips, exercises and stretches to help you correct imbalances, improve form, speed, endurance, and prevent injuries.