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Pinched nerve?

Pinched nerve?

Nerves need space to slide, travel and heal (adequate blood flow). Nerves are literally your…

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Inflexible flexibility?

Inflexible flexibility?

Research shows that you can get minimal (mostly temporary) benefits from static stretching (held stretches). …

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Sit up straight?

Sit up straight?

Are people commenting on your posture or that you should sit up straight when you…

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