Do you have a glitch or a hitch in your step? Do people ask if…
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Are you pumping the brakes (on life) because of an old (or new) injury that…
Spring is here! Like a spring-loaded achilles tendons, the new season and warmer weather is…
Does every day feel like Groundhog day, or am I just getting old? Speaking of…
These products are typically useful for sore/tight muscles (top/second layer) and possibly prevention of future injuries…
Rules for injury or local soreness. If you have: soreness during run warm-up (first 5-10…
First of all, you can’t directly strengthen running or (other endurance/overuse injuries) to fix them.…
Research shows that running injury increases 8x in runners with the highest impact vs. least…
Yes, stretching and especially strengthening can be very important. However, more often than not, they…
If you like to weigh yourself the day or 2 after a very hard exercise…